Anita Norman 20:00 row
3,813
Meters
20:00.0
Time
2:37.3
Pace
201
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 16 |
| Stroke Count | 319 |
| Drag Factor | 109 |
April 01, 2024 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,813 | 2:37.3 | 90 | 609 | 16 |
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 17 |
| 8:00.0 | 768 | 2:36.2 | 92 | 615 | 16 |
| 12:00.0 | 762 | 2:37.4 | 90 | 608 | 15 |
| 16:00.0 | 755 | 2:38.9 | 87 | 600 | 15 |
| 20:00.0 | 780 | 2:33.8 | 96 | 630 | 17 |
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Workout Graph
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