Anita Norman

Log

Date Workout Score Ave Comments Action
05/25/24 2x15:00/1:00r 5,781m 2:35.6

Base building
app.erg.zone

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05/25/24 5:00 951m 2:37.7

Basic warm up
app.erg.zone

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05/23/24 2x15:00/1:00r 5,800m 2:35.1 View workout
05/23/24 4:07 768m 2:41.0 View workout
05/13/24 40:00 7,688m 2:36.0 View workout
05/09/24 3000m 16:03.4 2:40.5 View workout
05/09/24 2x9:00/2:00r 3,779m 2:22.8 View workout
05/09/24 10:00 1,938m 2:34.7 View workout
05/02/24 8000m 42:18.1 2:38.6 View workout
04/29/24 3000m 15:47.1 2:37.8 View workout
04/29/24 20:00 4,143m 2:24.8 View workout
04/29/24 1000m 5:14.0 2:37.0 View workout
04/25/24 15:00 2,868m 2:36.9

Warm up
app.erg.zone

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04/25/24 13x1:00/1:00r 3,069m 2:07.0

April CTC
app.erg.zone

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04/25/24 10:00 1,953m 2:33.6

Warm up
app.erg.zone

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04/22/24 3500m 18:28.5 2:38.3 View workout
04/22/24 20:00 4,119m 2:25.6 View workout
04/22/24 1000m 5:13.6 2:36.8 View workout
04/18/24 3000m 15:47.0 2:37.8 View workout
04/18/24 2x9:00/2:00r 3,765m 2:23.4 View workout
04/18/24 1000m 5:12.8 2:36.4 View workout
04/15/24 30:03 5,691m 2:38.4 View workout
04/15/24 1:54 312m 3:03.1 View workout
04/15/24 20:00 4,095m 2:26.5 View workout
04/11/24 40:00 7,886m 2:32.1 View workout