Anita Norman

Log

Date Workout Score Ave Comments Action
09/02/24 5000m 26:24.4 2:38.4 View workout
09/02/24 6x500m/2:00r 13:23.3 2:13.8

W5S1 sprint
6x500m 2' rest
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09/02/24 10:00 1,943m 2:34.4

Basic warm up
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09/02/24 2:09.7 500m 2:09.7

Not verified, gym rower

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08/29/24 30:00 5,763m 2:36.1 View workout
08/29/24 1000m 5:19.2 2:39.6 View workout
08/26/24 15:00 2,813m 2:39.9

Warm up
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08/26/24 v0:20/0:10r...24 1,900m 2:06.3

August CTC
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08/26/24 0:20 58m 2:52.4

August CTC
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08/26/24 15:00 2,845m 2:38.1

Warm up
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08/26/24 0:20 52m 3:12.3

August CTC
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08/22/24 1:00:00 11,456m 2:37.1 View workout
08/22/24 4:07 750m 2:44.8 View workout
08/19/24 5x1000m/1:00r 25:10.0 2:31.0 View workout
08/19/24 1000m 5:17.6 2:38.8 View workout
08/15/24 30:00 5,791m 2:35.4

UT2 session
Maffatone training
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08/15/24 10:00 1,869m 2:40.5

Basic warm up
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08/13/24 2:38 513m 2:33.9 View workout
08/13/24 10:00 1,975m 2:31.8 View workout
08/13/24 6:58 1,266m 2:45.4 View workout
07/25/24 6000m 28:59.2 2:24.9

July ctc
6k straight
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07/25/24 1000m 5:05.2 2:32.6

1k warm.up
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07/22/24 3x10:00/0:45r 5,831m 2:34.3 View workout
07/22/24 4:05 752m 2:42.8 View workout
07/18/24 2:44 513m 2:40.1 View workout