Concept2 Logbook | Log for Anita Norman

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Anita Norman

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/18/24	6x500m/2:00r	13:13.1	2:12.1	RowErg	W5S1 sprint 6x500m 2' rest app.erg.zone	View workout
11/18/24	12:00	2,312m	2:35.7	RowErg	Warm up app.erg.zone	View workout
11/16/24	5000m	25:32.8	2:33.2	RowErg		View workout
11/14/24	12:00	2,472m	2:25.6	RowErg	Warm up app.erg.zone	View workout
11/14/24	0:16	16m	8:45.0	RowErg	Warm up app.erg.zone	View workout
11/11/24	30:00	5,868m	2:33.3	RowErg		View workout
11/07/24	12:00	2,298m	2:36.6	RowErg	Warm up app.erg.zone	View workout
11/07/24	6x500m/2:00r	13:41.0	2:16.8	RowErg	Power session app.erg.zone	View workout
11/07/24	12:00	2,304m	2:36.2	RowErg	Warm up app.erg.zone	View workout
11/04/24	2x15:00/1:00r	5,869m	2:33.3	RowErg	Base building app.erg.zone	View workout
11/01/24	8000m	41:49.8	2:36.8	RowErg		View workout
10/28/24	1000m	5:12.3	2:36.1	RowErg		View workout
10/24/24	3x5000m/2:00r	1:19:36.0	2:39.2	RowErg	Long - 3 x 5000m / 2 min easy - C2 Row WOD app.erg.zone/w/-onRcHsETgCrLI5_qhJ…	View workout
10/21/24	5x1000m/1:00r	24:21.8	2:26.1	RowErg	5 x 1k 1' rest app.erg.zone	View workout
10/21/24	8:00	1,549m	2:34.9	RowErg	Basic warm up app.erg.zone	View workout
10/14/24	49:12.8	10,000m	2:27.6	RowErg	Guest row at gym. No phone.	View workout
10/10/24	4800m	25:06.5	2:36.9	RowErg	Cool down row 500miles Rounding miles app.erg.zone	View workout
10/10/24	6x500m/2:00r	13:43.7	2:17.2	RowErg	Power session app.erg.zone	View workout
10/10/24	12:00	2,305m	2:36.1	RowErg	Warm up app.erg.zone	View workout
10/07/24	30:00	5,874m	2:33.2	RowErg		View workout
10/07/24	5:00	968m	2:34.9	RowErg		View workout
10/03/24	2:47	516m	2:42.4	RowErg		View workout
10/03/24	v10:00/1:32r...4	7,788m	2:34.0	RowErg		View workout
09/30/24	3x6:00/2:00r	3,789m	2:22.5	RowErg	September CTC 3x 6 mins with 2 mins rest app.erg.zone	View workout
09/30/24	9:00	1,720m	2:36.9	RowErg	Warm up app.erg.zone	View workout

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