Anita Norman 3x9:00/3:00r row
5,507
Meters
27:00.0
Time
2:27.0
Pace
304
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,557 |
| Overall Time | 36:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 540 |
| Drag Factor | 116 |
December 19, 2024 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,507 | 2:27.0 | 110 | 678 | 20 | |
| 9:00.0 | 1,825 | 2:27.9 | 108 | 671 | 20 | |
| 9:00.0 | 1,831 | 2:27.4 | 109 | 675 | 20 | |
| 9:00.0 | 1,851 | 2:25.8 | 113 | 688 | 20 | |
| r50 |
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Workout Graph
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