Concept2 Logbook | Log for Anita Norman

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Anita Norman

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/26/24	48:51.4	10,000m	2:26.5	RowErg	No phone. Easy row, building base..	View workout
09/25/24	4000m	20:46.0	2:35.7	RowErg	Cool down 4k post weights app.erg.zone	View workout
09/25/24	8:00	1,617m	2:28.4	RowErg	Basic warm up app.erg.zone	View workout
09/23/24	8:00	1,507m	2:39.2	RowErg	Basic warm up app.erg.zone	View workout
09/23/24	8x750m/1:00r	28:54.4	2:24.5	RowErg	Zerg Control 8x750m r24 app.erg.zone	View workout
09/23/24	5:02	971m	2:35.6	RowErg	Basic warm up app.erg.zone	View workout
09/18/24	5x5:00/3:00r	5,246m	2:22.9	RowErg	Zerg W2S3 app.erg.zone	View workout
09/18/24	8:00	1,555m	2:34.3	RowErg	Basic warm up app.erg.zone	View workout
09/16/24	8000m	41:26.0	2:35.3	RowErg		View workout
09/11/24	5x1000m/1:00r	24:33.2	2:27.3	RowErg	5 x 1k 1' rest app.erg.zone	View workout
09/11/24	10:00	1,931m	2:35.3	RowErg	Basic warm up app.erg.zone	View workout
09/04/24	8000m	41:43.8	2:36.4	RowErg		View workout
09/04/24	1000m	5:18.9	2:39.4	RowErg		View workout
09/02/24	5000m	26:24.4	2:38.4	RowErg		View workout
09/02/24	6x500m/2:00r	13:23.3	2:13.8	RowErg	W5S1 sprint 6x500m 2' rest app.erg.zone	View workout
09/02/24	10:00	1,943m	2:34.4	RowErg	Basic warm up app.erg.zone	View workout
09/02/24	2:09.7	500m	2:09.7	RowErg	Not verified, gym rower	View workout
08/29/24	30:00	5,763m	2:36.1	RowErg		View workout
08/29/24	1000m	5:19.2	2:39.6	RowErg		View workout
08/26/24	15:00	2,813m	2:39.9	RowErg	Warm up app.erg.zone	View workout
08/26/24	v0:20/0:10r...24	1,900m	2:06.3	RowErg	August CTC app.erg.zone	View workout
08/26/24	0:20	58m	2:52.4	RowErg	August CTC app.erg.zone	View workout
08/26/24	15:00	2,845m	2:38.1	RowErg	Warm up app.erg.zone	View workout
08/26/24	0:20	52m	3:12.3	RowErg	August CTC app.erg.zone	View workout
08/22/24	1:00:00	11,456m	2:37.1	RowErg		View workout

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