Concept2 Logbook | Log for Anita Norman

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Anita Norman

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/21/24	5x1000m/1:00r	24:21.8	2:26.1	RowErg	5 x 1k 1' rest app.erg.zone	View workout
10/21/24	8:00	1,549m	2:34.9	RowErg	Basic warm up app.erg.zone	View workout
10/14/24	49:12.8	10,000m	2:27.6	RowErg	Guest row at gym. No phone.	View workout
10/10/24	4800m	25:06.5	2:36.9	RowErg	Cool down row 500miles Rounding miles app.erg.zone	View workout
10/10/24	6x500m/2:00r	13:43.7	2:17.2	RowErg	Power session app.erg.zone	View workout
10/10/24	12:00	2,305m	2:36.1	RowErg	Warm up app.erg.zone	View workout
10/07/24	30:00	5,874m	2:33.2	RowErg		View workout
10/07/24	5:00	968m	2:34.9	RowErg		View workout
10/03/24	2:47	516m	2:42.4	RowErg		View workout
10/03/24	v10:00/1:32r...4	7,788m	2:34.0	RowErg		View workout
09/30/24	3x6:00/2:00r	3,789m	2:22.5	RowErg	September CTC 3x 6 mins with 2 mins rest app.erg.zone	View workout
09/30/24	9:00	1,720m	2:36.9	RowErg	Warm up app.erg.zone	View workout
09/26/24	48:51.4	10,000m	2:26.5	RowErg	No phone. Easy row, building base..	View workout
09/25/24	4000m	20:46.0	2:35.7	RowErg	Cool down 4k post weights app.erg.zone	View workout
09/25/24	8:00	1,617m	2:28.4	RowErg	Basic warm up app.erg.zone	View workout
09/23/24	8:00	1,507m	2:39.2	RowErg	Basic warm up app.erg.zone	View workout
09/23/24	8x750m/1:00r	28:54.4	2:24.5	RowErg	Zerg Control 8x750m r24 app.erg.zone	View workout
09/23/24	5:02	971m	2:35.6	RowErg	Basic warm up app.erg.zone	View workout
09/18/24	5x5:00/3:00r	5,246m	2:22.9	RowErg	Zerg W2S3 app.erg.zone	View workout
09/18/24	8:00	1,555m	2:34.3	RowErg	Basic warm up app.erg.zone	View workout
09/16/24	8000m	41:26.0	2:35.3	RowErg		View workout
09/11/24	5x1000m/1:00r	24:33.2	2:27.3	RowErg	5 x 1k 1' rest app.erg.zone	View workout
09/11/24	10:00	1,931m	2:35.3	RowErg	Basic warm up app.erg.zone	View workout
09/04/24	8000m	41:43.8	2:36.4	RowErg		View workout
09/04/24	1000m	5:18.9	2:39.4	RowErg		View workout

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