Anita Norman 12:00 row
2,304
Meters
12:00.0
Time
2:36.2
Pace
121
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 229 |
| Drag Factor | 116 |
November 07, 2024 11:07:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,304 | 2:36.2 | 92 | 615 | 19 |
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 19 |
| 6:00.0 | 578 | 2:35.7 | 93 | 619 | 19 |
| 9:00.0 | 584 | 2:34.1 | 96 | 629 | 19 |
| 12:00.0 | 585 | 2:33.8 | 96 | 630 | 19 |
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