Anita Norman 5000m row
5,000
Meters
25:32.8
Time
2:33.2
Pace
269
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 528 |
| Drag Factor | 116 |
November 16, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:32.8 | 5,000 | 2:33.2 | 97 | 634 | 269 | 20 |
| 5:14.2 | 1,000 | 2:37.1 | 90 | 610 | 53 | 21 |
| 5:09.5 | 2,000 | 2:34.7 | 94 | 625 | 53 | 21 |
| 5:06.6 | 3,000 | 2:33.3 | 97 | 634 | 54 | 20 |
| 5:06.4 | 4,000 | 2:33.2 | 97 | 635 | 54 | 21 |
| 4:56.1 | 5,000 | 2:28.0 | 108 | 671 | 55 | 21 |
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Workout Graph
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