Anita Norman

Log

Date Workout Score Ave Comments Action
12/19/24 3x9:00/3:00r 5,507m 2:27.0 View workout
12/19/24 5:03 948m 2:39.8 View workout
12/16/24 10:00 2,005m 2:29.6

Gym cool down
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12/13/24 2:42 513m 2:38.1 View workout
12/13/24 32:00 6,226m 2:34.1 View workout
12/13/24 4:07 745m 2:45.8 View workout
12/11/24 30:00 5,762m 2:36.1 View workout
12/11/24 4:11 769m 2:43.1 View workout
12/09/24 2:43 507m 2:41.0 View workout
12/09/24 5x10:00/1:30r 9,766m 2:33.5 View workout
12/09/24 4:04 745m 2:44.2 View workout
12/05/24 2:42 509m 2:39.9 View workout
12/05/24 30:00 5,829m 2:34.4 View workout
12/05/24 4:05 743m 2:44.9 View workout
12/04/24 2x16:00/1:00r 6,147m 2:36.1 View workout
12/04/24 4:05 756m 2:42.3 View workout
12/02/24 5:21 1,014m 2:38.7 View workout
12/02/24 5x8:00/2:30r 7,999m 2:30.0 View workout
12/02/24 4:06 755m 2:43.1 View workout
11/28/24 1000m 4:30.1 2:15.0

Nov CTC
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11/28/24 381m 1:45.3 2:18.1

Nov CTC
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11/28/24 0:49 145m 2:50.0

Basic warm up
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11/24/24 30:00.0 5,862m 2:33.5 View workout
11/21/24 1:00:00 11,543m 2:35.9 View workout
11/18/24 12:00 2,236m 2:41.0

Warm up
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