Anita Norman 18:00 row
3,595
Meters
18:00.0
Time
2:30.2
Pace
194
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 384 |
| Drag Factor | 129 |
February 07, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 3,595 | 2:30.2 | 103 | 655 | 21 |
| 4:00.0 | 772 | 2:35.4 | 93 | 620 | 21 |
| 8:00.0 | 779 | 2:34.0 | 96 | 629 | 21 |
| 12:00.0 | 821 | 2:26.1 | 112 | 685 | 22 |
| 16:00.0 | 790 | 2:31.8 | 100 | 643 | 21 |
| 18:00.0 | 433 | 2:18.5 | 132 | 752 | 24 |
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Workout Graph
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