Anita Norman 2x7:00/1:00r row
2,848
Meters
14:00.0
Time
2:27.4
Pace
157
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,880 |
| Overall Time | 16:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 282 |
| Drag Factor | 124 |
February 19, 2025 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,848 | 2:27.4 | 109 | 675 | 20 | |
| 7:00.0 | 1,406 | 2:29.3 | 105 | 661 | 20 | |
| 7:00.0 | 1,443 | 2:25.5 | 114 | 690 | 20 | |
| r32 |
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Workout Graph
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