Anita Norman 11:00 row
2,173
Meters
11:00.0
Time
2:31.8
Pace
116
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 224 |
| Drag Factor | 117 |
February 04, 2025 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,173 | 2:31.8 | 100 | 643 | 20 |
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 21 |
| 6:00.0 | 578 | 2:35.7 | 93 | 619 | 19 |
| 9:00.0 | 601 | 2:29.7 | 104 | 658 | 21 |
| 11:00.0 | 407 | 2:27.4 | 109 | 675 | 20 |
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Workout Graph
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