Anita Norman 5x10c/0:20r row
785
Meters
3:19.4
Time
2:07.0
Pace
50
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 923 |
| Overall Time | 4:59.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 32 |
| Stroke Count | 106 |
| Drag Factor | 124 |
March 20, 2025 11:54:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.4 | 785 | 2:07.0 | 171 | 887 | 32 | |
| 0:41.0 | 159 | 2:08.9 | 163 | 862 | 31 | |
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 32 | |
| 0:39.7 | 155 | 2:08.0 | 167 | 873 | 32 | |
| 0:38.5 | 155 | 2:04.1 | 183 | 928 | 33 | |
| 0:40.1 | 157 | 2:07.7 | 168 | 878 | 33 | |
| r138 |
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Workout Graph
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