Anita Norman 15:00 row
3,080
Meters
15:00.0
Time
2:26.1
Pace
169
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 125 |
March 05, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,080 | 2:26.1 | 112 | 686 | 21 |
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 20 |
| 6:00.0 | 618 | 2:25.6 | 113 | 690 | 21 |
| 9:00.0 | 618 | 2:25.6 | 113 | 690 | 21 |
| 12:00.0 | 629 | 2:23.0 | 119 | 711 | 24 |
| 15:00.0 | 623 | 2:24.4 | 116 | 699 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
rowing for fitness, RowAlong.