Anita Norman 300m row
300
Meters
1:10.8
Time
1:58.0
Pace
18
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 36 |
| Stroke Count | 43 |
| Drag Factor | 107 |
February 27, 2025 12:53:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10.8 | 300 | 1:58.0 | 213 | 1033 | 36 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 39 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 33 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 36 |
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Workout Graph
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Feb CTC
app.erg.zone