Anita Norman 15:00 row
3,037
Meters
15:00.0
Time
2:28.1
Pace
167
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 100 |
March 31, 2025 11:45:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,037 | 2:28.1 | 108 | 670 | 22 |
| 15:00.0 | 3,036 | 2:28.2 | 107 | 669 | 22 |
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Base building
app.erg.zone