Anita Norman

Log

Date Workout Score Ave Comments Action
10/18/25 20:00 4,003m 2:29.8

Time for change 20 mins Z2

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10/18/25 4:06 767m 2:40.8 View workout
10/13/25 6:13.2 1,128m 2:45.4

Warm-up/ cool down

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10/13/25 20:00.0 3,642m 2:44.7

Rate ladder 30s rest in between rate changes

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10/09/25 12:00 2,402m 2:29.8

Warm up
app.erg.zone

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09/29/25 4:00.0 860m 2:19.5

Warm up

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09/29/25 15:00.0 3,035m 2:28.2

RowAlong get fit

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09/25/25 5x200m/2:00r 5:09.9 2:34.9

Trail
app.erg.zone

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09/22/25 18:56.2 4,000m 2:22.0

8x 500m ctc

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09/15/25 4x500m/2:00r 9:19.3 2:19.8

Regain
app.erg.zone

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09/11/25 5x200m/2:00r 5:01.6 2:30.8

Trail
app.erg.zone

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09/08/25 4x500m/2:00r 9:13.1 2:18.2

Regain
app.erg.zone

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07/29/25 10:00 2,030m 2:27.7

Gym cool down
app.erg.zone

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07/22/25 20:06 3,984m 2:31.3 View workout
06/30/25 v922m/5:00r...3 2,746m 2:20.6

June CTC
Intervals
app.erg.zone

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06/30/25 1000m 5:01.5 2:30.7

1k warm.up
app.erg.zone

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06/17/25 10:00.0 2,083m 2:24.0

Gym

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06/16/25 10:00 2,083m 2:24.0

Gym cool down
app.erg.zone

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06/06/25 20:19 4,149m 2:27.0 View workout
06/06/25 4:05 764m 2:40.6 View workout
05/31/25 27:08.6 5,000m 2:42.8

Zone 2

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05/30/25 10:00.0 2,041m 2:26.9

MH row, gym erg

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05/29/25 14:57.9 3,000m 2:29.6

Gym row

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05/28/25 30:00.0 5,985m 2:30.3

After work destress.

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05/27/25 10:00.0 2,073m 2:24.7

Warm up, gym erg

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