Anita Norman 5x200m/2:00r SkiErg
1,000
Meters
5:09.9
Time
2:34.9
Pace
50
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,080 |
| Overall Time | 15:09.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 35 |
| Stroke Count | 183 |
| Drag Factor | 71 |
September 25, 2025 11:13:06
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.9 | 1,000 | 2:34.9 | 94 | 623 | 35 | |
| 1:05.1 | 200 | 2:42.7 | 81 | 579 | 32 | |
| 1:02.9 | 200 | 2:37.2 | 90 | 609 | 34 | |
| 1:01.6 | 200 | 2:34.0 | 96 | 629 | 36 | |
| 1:00.6 | 200 | 2:31.5 | 101 | 646 | 37 | |
| 0:59.6 | 200 | 2:29.0 | 106 | 664 | 38 | |
| r80 |
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Workout Graph
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Trail
app.erg.zone