Anita Norman 4x500m/2:00r row
2,000
Meters
9:13.1
Time
2:18.2
Pace
114
Calories
Rest Distance | 81 |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 2,081 |
Overall Time | 17:13.1 |
Average Watts | 132 |
---|---|
Calories Per Hour | 755 |
Stroke Rate | 22 |
Stroke Count | 214 |
Drag Factor | 103 |
September 08, 2025 11:15:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:13.1 | 2,000 | 2:18.2 | 132 | 755 | 22 | |
2:22.9 | 500 | 2:22.9 | 120 | 712 | 22 | |
2:20.0 | 500 | 2:20.0 | 128 | 738 | 23 | |
2:17.2 | 500 | 2:17.2 | 136 | 766 | 23 | |
2:13.1 | 500 | 2:13.1 | 148 | 810 | 24 | |
r81 |
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