Anita Norman 4x500m/2:00r row

2,000

Meters

9:13.1

Time

2:18.2

Pace

114

Calories

Rest Distance81
Rest Time8:00.0
Overall Distance2,081
Overall Time17:13.1
Average Watts132
Calories Per Hour755
Stroke Rate22
Stroke Count214
Drag Factor103

September 08, 2025 11:15:15

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Regain
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:13.1 2,000 2:18.2 132 755 22
2:22.9 500 2:22.9 120 712 22
2:20.0 500 2:20.0 128 738 23
2:17.2 500 2:17.2 136 766 23
2:13.1 500 2:13.1 148 810 24
r81

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Workout Graph

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