Anita Norman 5x200m/2:00r SkiErg
1,000
Meters
5:01.6
Time
2:30.8
Pace
52
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,088 |
| Overall Time | 15:01.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 37 |
| Stroke Count | 187 |
| Drag Factor | 71 |
September 11, 2025 12:01:49
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.6 | 1,000 | 2:30.8 | 102 | 651 | 37 | |
| 1:03.3 | 200 | 2:38.2 | 88 | 603 | 34 | |
| 0:59.9 | 200 | 2:29.7 | 104 | 658 | 36 | |
| 0:59.2 | 200 | 2:28.0 | 108 | 671 | 40 | |
| 0:59.7 | 200 | 2:29.2 | 105 | 662 | 37 | |
| 0:59.4 | 200 | 2:28.5 | 107 | 667 | 39 | |
| r88 |
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Workout Graph
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Trail
app.erg.zone