Anita Norman 4x500m/2:00r row
2,000
Meters
9:19.3
Time
2:19.8
Pace
113
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,094 |
| Overall Time | 17:19.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 237 |
| Drag Factor | 105 |
September 15, 2025 11:14:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.3 | 2,000 | 2:19.8 | 128 | 740 | 25 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 24 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 25 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 25 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 27 | |
| r94 |
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