Anita Norman 10:00 row
2,047
Meters
10:00.0
Time
2:26.5
Pace
111
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 109 |
February 27, 2025 12:42:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,047 | 2:26.5 | 111 | 682 | 21 |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 21 |
| 4:00.0 | 400 | 2:30.0 | 104 | 656 | 21 |
| 6:00.0 | 423 | 2:21.8 | 123 | 722 | 22 |
| 8:00.0 | 412 | 2:25.6 | 113 | 690 | 21 |
| 10:00.0 | 416 | 2:24.2 | 117 | 701 | 21 |
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