Anita Norman 0:49 row
145
Meters
0:49.3
Time
2:50.0
Pace
7
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 15 |
| Drag Factor | 117 |
November 28, 2024 11:45:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:49.3 | 145 | 2:50.0 | 71 | 545 | 20 |
| 0:49.3 | 145 | 2:50.0 | 71 | 545 | 20 |
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Basic warm up
app.erg.zone