Anita Norman

Log

Date Workout Score Ave Comments Action
02/15/24 8:30 1,612m 2:38.4 View workout
02/13/24 v6:00/r...5 4,066m 2:27.5 View workout
02/13/24 1000m 5:12.6 2:36.3 View workout
02/12/24 5000m 25:56.8 2:35.6 View workout
02/12/24 v8:00/r...3 3,990m 2:30.3 View workout
02/12/24 10:22 2,011m 2:34.7 View workout
02/08/24 10x1:00/1:00r 2,243m 2:13.7 View workout
02/08/24 30:02 5,844m 2:34.1

Extended strapless warm up, rowed on the loop

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02/05/24 20:00 3,972m 2:31.0 View workout
02/01/24 2:38 507m 2:36.7 View workout
02/01/24 20:00 4,217m 2:22.2 View workout
02/01/24 1000m 5:05.4 2:32.7 View workout
01/29/24 1000m 5:06.2 2:33.1 View workout
01/29/24 10:00.0 2,119m 2:21.5

Rate ladder low rate

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01/29/24 8:00.0 1,808m 2:12.7

Power intervals

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01/29/24 5:06.2 1,000m 2:33.1

Warm up

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01/25/24 8000m 41:27.4 2:35.4

8k MAF
app.erg.zone

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01/22/24 5000m 25:52.9 2:35.2

Maffetone training
app.erg.zone

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01/22/24 6x250m/1:00r 6:40.0 2:13.3

Jan 2024 c2ctc
6x 250 r20max
app.erg.zone

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01/22/24 10:00 1,846m 2:42.5

Warm up
app.erg.zone

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01/18/24 8000m 41:49.0 2:36.8 View workout
01/17/24 1000m 5:13.3 2:36.6 View workout
01/15/24 5x1000m/r 1:06:46.0 6:40.6 View workout
01/11/24 1:00:00 12,183m 2:27.7 View workout
01/11/24 4:06 774m 2:38.9 View workout