Anita Norman 5000m row
5,000
Meters
24:02.5
Time
2:24.2
Pace
278
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 110 |
March 08, 2024 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:02.5 | 5,000 | 2:24.2 | 117 | 701 | 278 | 24 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 55 | 24 |
| 4:50.8 | 2,000 | 2:25.4 | 114 | 691 | 55 | 24 |
| 4:51.8 | 3,000 | 2:25.9 | 113 | 687 | 55 | 24 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 706 | 56 | 24 |
| 4:36.9 | 5,000 | 2:18.4 | 132 | 753 | 57 | 26 |
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Workout Graph
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