Anita Norman 10x1:00/1:00r row
2,349
Meters
10:00.0
Time
2:07.7
Pace
142
Calories
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,616 |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 114 |
February 19, 2024 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,349 | 2:07.7 | 168 | 878 | 27 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | |
| r1,267 |
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Workout Graph
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