Concept2 Logbook | Log for Anita Norman

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Anita Norman

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/11/23	30:00	6,012m	2:29.7	RowErg	Zerg w1S4 app.erg.zone	View workout
10/11/23	5:00	944m	2:38.8	RowErg	Basic warm up app.erg.zone	View workout
10/09/23	1:15:00	14,602m	2:34.0	RowErg		View workout
10/09/23	4:04	735m	2:46.0	RowErg		View workout
10/05/23	8000m	42:28.5	2:39.2	RowErg		View workout
10/04/23	30:00	5,840m	2:34.1	RowErg		View workout
10/04/23	4:07	766m	2:41.4	RowErg		View workout
10/02/23	5x5:00/3:00r	5,388m	2:19.1	RowErg	Zerg W2S3 app.erg.zone	View workout
10/02/23	5:00	992m	2:31.2	RowErg	Basic warm up app.erg.zone	View workout
09/28/23	v1000m/4:00r...7	4,750m	2:16.3	RowErg	September C2ctc app.erg.zone	View workout
09/28/23	5:00	966m	2:35.2	RowErg	Basic warm up app.erg.zone	View workout
09/27/23	30:00	5,710m	2:37.6	RowErg	UT2 session Maffatone training app.erg.zone	View workout
09/27/23	5:00	931m	2:41.1	RowErg	Basic warm up app.erg.zone	View workout
09/25/23	5x9:00/3:00r	9,246m	2:26.0	RowErg	UcanRow2 app.erg.zone	View workout
09/21/23	1000m	5:23.0	2:41.5	RowErg		View workout
09/21/23	42:35.8	8,000m	2:39.7	RowErg	Z2 recovery row. Hr<139.	View workout
09/20/23	10:00	2,016m	2:28.8	RowErg	Warm up app.erg.zone	View workout
09/20/23	6x500m/2:00r	13:38.0	2:16.3	RowErg	Power session app.erg.zone	View workout
09/20/23	5:00	974m	2:34.0	RowErg	Basic warm up app.erg.zone	View workout
09/18/23	10000m	49:49.7	2:29.4	RowErg		View workout
09/14/23	40:00	7,590m	2:38.1	RowErg		View workout
09/14/23	1000m	5:19.6	2:39.8	RowErg		View workout
09/11/23	8x750m/1:00r	29:54.0	2:29.5	RowErg	light row as recovery from hiking last week. Tight hips	View workout
09/11/23	1000m	5:14.4	2:37.2	RowErg		View workout
08/31/23	30:00	5,649m	2:39.3	RowErg		View workout

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