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Anita Norman

Log

Date Workout Score Ave Comments Action
08/05/23 2:07 396m 2:40.9 View workout
08/05/23 30:00 6,058m 2:28.5 View workout
08/02/23 30:00 5,772m 2:35.9

UT2 session
Maffatone training
app.erg.zone

 View workout
07/31/23 v6:00/6:00r...6 4,658m 2:15.2

Variable time interval
6mins, 5 mins eyc
app.erg.zone

 View workout
07/31/23 5:00 979m 2:33.2

Basic warm up
app.erg.zone

 View workout
07/29/23 5x12:00/3:00r 11,603m 2:35.1

Long - 5 x 12 min / 3 min easy - Row
app.erg.zone/w/_eUx-n7ZTBam-4ooAJ58IA

View workout
07/27/23 8000m 42:12.0 2:38.2 View workout
07/24/23 5x1000m/3:00r 22:52.2 2:17.2

Zerg W13 S1
app.erg.zone

 View workout
07/24/23 5:00 966m 2:35.2

Basic warm up
app.erg.zone

 View workout
07/20/23 30:00 5,679m 2:38.4 View workout
07/20/23 3:04 542m 2:50.0 View workout
07/17/23 10:00 1,927m 2:35.6

Warm up
app.erg.zone

 View workout
07/17/23 9x333m/1:00r 12:56.9 2:09.6

July C2ctc
9x333m, 1 min rest
app.erg.zone

 View workout
07/17/23 5:00 976m 2:33.6

Basic warm up
app.erg.zone

 View workout
07/14/23 v1000m/2:00r...3 5,000m 2:29.0 View workout
07/13/23 10000m 52:44.7 2:38.2 View workout
07/11/23 5x1000m/1:30r 24:32.6 2:27.2 View workout
07/10/23 5000m 25:51.4 2:35.1 View workout
06/15/23 8000m 41:44.1 2:36.5 View workout
06/15/23 302m 1:45.6 2:54.8 View workout
06/15/23 1000m 5:19.6 2:39.8 View workout
06/12/23 3x10:00/0:45r 5,757m 2:36.3 View workout
06/12/23 3:33 642m 2:45.8 View workout
06/12/23 4:00 928m 2:09.3 View workout
06/12/23 10:00 2,004m 2:29.7 View workout