Concept2 Logbook | Log for Anita Norman

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Anita Norman

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/21/23	40:00	7,671m	2:36.4	RowErg		View workout
08/21/23	4:00	729m	2:44.6	RowErg		View workout
08/18/23	3x15:00/5:00r	9,134m	2:27.7	RowErg	UcanRow2 app.erg.zone	View workout
08/18/23	5:00	945m	2:38.7	RowErg	Basic warm up app.erg.zone	View workout
08/14/23	5:00	968m	2:34.9	RowErg	Basic warm up app.erg.zone	View workout
08/14/23	28:15	28:15.1	2:21.2	RowErg	6x1000m intervals 1'30 rest	View workout
08/12/23	12:09	2,492m	2:26.4	RowErg	Medium - 40 minutes with rate change 22-24 - Row app.erg.zone/w/KgdPkPhoSAasA…	View workout
08/12/23	5:00	964m	2:35.6	RowErg	Basic warm up app.erg.zone	View workout
08/12/23	24:24	24:24.6	2:26.4	RowErg	5x1000m intervals 1' rest	View workout
08/10/23	5000m	26:24.4	2:38.4	RowErg		View workout
08/10/23	v50c/6:02r...4	3,453m	2:20.0	RowErg		View workout
08/10/23	1000m	5:12.7	2:36.3	RowErg		View workout
08/05/23	2:07	396m	2:40.9	RowErg		View workout
08/05/23	30:00	6,058m	2:28.5	RowErg		View workout
08/02/23	30:00	5,772m	2:35.9	RowErg	UT2 session Maffatone training app.erg.zone	View workout
07/31/23	v6:00/6:00r...6	4,658m	2:15.2	RowErg	Variable time interval 6mins, 5 mins eyc app.erg.zone	View workout
07/31/23	5:00	979m	2:33.2	RowErg	Basic warm up app.erg.zone	View workout
07/29/23	5x12:00/3:00r	11,603m	2:35.1	RowErg	Long - 5 x 12 min / 3 min easy - Row app.erg.zone/w/_eUx-n7ZTBam-4ooAJ58IA	View workout
07/27/23	8000m	42:12.0	2:38.2	RowErg		View workout
07/24/23	5x1000m/3:00r	22:52.2	2:17.2	RowErg	Zerg W13 S1 app.erg.zone	View workout
07/24/23	5:00	966m	2:35.2	RowErg	Basic warm up app.erg.zone	View workout
07/20/23	30:00	5,679m	2:38.4	RowErg		View workout
07/20/23	3:04	542m	2:50.0	RowErg		View workout
07/17/23	10:00	1,927m	2:35.6	RowErg	Warm up app.erg.zone	View workout
07/17/23	9x333m/1:00r	12:56.9	2:09.6	RowErg	July C2ctc 9x333m, 1 min rest app.erg.zone	View workout

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