Anita Norman 4:00 row
732
Meters
4:00.0
Time
2:43.9
Pace
37
Calories
113
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 111 |
August 26, 2023 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 21 | 113 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 20 | 101 |
| 2:00.0 | 192 | 2:36.2 | 92 | 615 | 21 | 119 |
| 3:00.0 | 190 | 2:37.8 | 89 | 606 | 20 | 119 |
| 4:00.0 | 167 | 2:59.6 | 60 | 507 | 24 | 116 |
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Workout Graph
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