Anita Norman v50c/6:02r...4 row
3,453
Meters
16:07.1
Time
2:20.0
Pace
200
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 20:45.0 |
| Overall Distance | 3,523 |
| Overall Time | 36:52.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 110 |
August 10, 2023 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.1 | 3,453 | 2:20.0 | 127 | 738 | 26 | |
| 4:12.8 | 881 | 2:23.4 | 119 | 707 | 25 | |
| r: 6:02 | 17 | |||||
| 4:07.6 | 872 | 2:21.9 | 122 | 720 | 25 | |
| r: 5:03 | 19 | |||||
| 3:58.8 | 859 | 2:18.9 | 130 | 748 | 26 | |
| r: 5:03 | 15 | |||||
| 3:47.9 | 841 | 2:15.4 | 141 | 784 | 28 | |
| r: 4:37 | 19 | |||||
| r70 |
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Workout Graph
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