Anita Norman 5000m row
5,000
Meters
26:17.9
Time
2:37.7
Pace
264
Calories
121
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 529 |
| Drag Factor | 111 |
August 28, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.9 | 5,000 | 2:37.7 | 89 | 606 | 20 | 121 |
| 5:22.6 | 1,000 | 2:41.3 | 83 | 587 | 20 | 114 |
| 5:16.5 | 2,000 | 2:38.2 | 88 | 603 | 20 | 118 |
| 5:13.6 | 3,000 | 2:36.8 | 91 | 612 | 20 | 123 |
| 5:12.4 | 4,000 | 2:36.2 | 92 | 616 | 20 | 125 |
| 5:12.8 | 5,000 | 2:36.4 | 91 | 614 | 20 | 126 |
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Workout Graph
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