Anita Norman 5:00 row
968
Meters
5:00.0
Time
2:34.9
Pace
51
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 110 |
August 14, 2023 10:35:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 22 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 22 |
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Basic warm up
app.erg.zone