Anita Norman v5:00/5:02r...3 row
3,220
Meters
15:00.0
Time
2:19.7
Pace
184
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 3,256 |
| Overall Time | 25:15.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 110 |
August 31, 2023 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,220 | 2:19.7 | 128 | 741 | 22 | |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 22 | |
| r: 5:02 | 15 | |||||
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 22 | |
| r: 5:03 | 11 | |||||
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 23 | |
| r: 0:10 | 10 | |||||
| r36 |
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Workout Graph
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