Anita Norman 4:00 row
748
Meters
4:00.0
Time
2:40.4
Pace
37
Calories
120
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 111 |
August 26, 2023 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 748 | 2:40.4 | 85 | 591 | 20 | 120 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 21 | 117 |
| 2:00.0 | 189 | 2:38.7 | 88 | 601 | 20 | 122 |
| 3:00.0 | 188 | 2:39.5 | 86 | 596 | 21 | 123 |
| 4:00.0 | 187 | 2:40.4 | 85 | 591 | 20 | 121 |
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Workout Graph
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