Anita Norman 5000m row
5,000
Meters
26:24.4
Time
2:38.4
Pace
263
Calories
124
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 570 |
| Drag Factor | 110 |
August 10, 2023 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:24.4 | 5,000 | 2:38.4 | 88 | 602 | 21 | 124 |
| 5:18.4 | 1,000 | 2:39.2 | 87 | 598 | 22 | 123 |
| 5:17.4 | 2,000 | 2:38.7 | 88 | 601 | 22 | 124 |
| 5:17.7 | 3,000 | 2:38.8 | 87 | 600 | 22 | 126 |
| 5:17.2 | 4,000 | 2:38.6 | 88 | 601 | 21 | 125 |
| 5:13.7 | 5,000 | 2:36.8 | 91 | 612 | 21 | 125 |
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Workout Graph
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