Anita Norman 4:00 row
758
Meters
4:00.0
Time
2:38.3
Pace
38
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 110 |
August 31, 2023 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 22 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 22 |
| 2:00.0 | 196 | 2:33.0 | 98 | 635 | 22 |
| 3:00.0 | 188 | 2:39.5 | 86 | 596 | 24 |
| 4:00.0 | 190 | 2:37.8 | 89 | 606 | 23 |
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Workout Graph
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