Anita Norman 4:00 row
736
Meters
4:00.0
Time
2:43.0
Pace
36
Calories
120
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 111 |
August 21, 2023 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 18 | 120 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 19 | 113 |
| 2:00.0 | 186 | 2:41.2 | 83 | 587 | 19 | 118 |
| 3:00.0 | 184 | 2:43.0 | 81 | 577 | 19 | 127 |
| 4:00.0 | 191 | 2:37.0 | 90 | 610 | 18 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.