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Anita Norman

Log

Date Workout Score Ave Comments Action
09/25/23 5x9:00/3:00r 9,246m 2:26.0

UcanRow2
app.erg.zone

 View workout
09/21/23 1000m 5:23.0 2:41.5 View workout
09/21/23 42:35.8 8,000m 2:39.7

Z2 recovery row. Hr<139.

View workout
09/20/23 10:00 2,016m 2:28.8

Warm up
app.erg.zone

 View workout
09/20/23 6x500m/2:00r 13:38.0 2:16.3

Power session
app.erg.zone

 View workout
09/20/23 5:00 974m 2:34.0

Basic warm up
app.erg.zone

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09/18/23 10000m 49:49.7 2:29.4 View workout
09/14/23 40:00 7,590m 2:38.1 View workout
09/14/23 1000m 5:19.6 2:39.8 View workout
09/11/23 8x750m/1:00r 29:54.0 2:29.5

light row as recovery from hiking last week. Tight hips

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09/11/23 1000m 5:14.4 2:37.2 View workout
08/31/23 30:00 5,649m 2:39.3 View workout
08/31/23 v5:00/5:02r...3 3,220m 2:19.7 View workout
08/31/23 4:00 758m 2:38.3 View workout
08/28/23 5000m 26:17.9 2:37.7 View workout
08/28/23 v100m/1:00r...9 2,500m 2:09.6

C2CTC August
app.erg.zone

 View workout
08/28/23 10:00 1,893m 2:38.4

Warm up
app.erg.zone

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08/26/23 4:00 748m 2:40.4 View workout
08/26/23 2x15:00/1:00r 5,770m 2:35.9 View workout
08/26/23 4:00 732m 2:43.9 View workout
08/24/23 8000m 42:23.4 2:38.9 View workout
08/24/23 4:00 736m 2:43.0 View workout
08/23/23 v50c/5:32r...4 3,461m 2:20.7 View workout
08/23/23 4:00 764m 2:37.0 View workout
08/21/23 4:00 736m 2:43.0 View workout