Anita Norman 5:00 row
974
Meters
5:00.0
Time
2:34.0
Pace
52
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 108 |
September 20, 2023 09:47:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 21 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 21 |
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Basic warm up
app.erg.zone