Anita Norman 30:00 row
5,649
Meters
30:00.0
Time
2:39.3
Pace
296
Calories
127
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 110 |
August 31, 2023 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,649 | 2:39.3 | 87 | 597 | 20 | 127 |
| 6:00.0 | 1,123 | 2:40.2 | 85 | 592 | 21 | 121 |
| 12:00.0 | 1,123 | 2:40.2 | 85 | 592 | 21 | 124 |
| 18:00.0 | 1,132 | 2:39.0 | 87 | 599 | 21 | 123 |
| 24:00.0 | 1,129 | 2:39.4 | 86 | 597 | 21 | 142 |
| 30:00.0 | 1,142 | 2:37.6 | 89 | 607 | 20 | 125 |
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Workout Graph
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