Anita Norman 10000m row
10,000
Meters
49:49.7
Time
2:29.4
Pace
552
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 1037 |
| Drag Factor | 110 |
September 18, 2023 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:49.7 | 10,000 | 2:29.4 | 105 | 660 | 20 |
| 9:47.2 | 2,000 | 2:26.8 | 111 | 680 | 20 |
| 9:44.7 | 4,000 | 2:26.1 | 112 | 685 | 21 |
| 9:56.0 | 6,000 | 2:29.0 | 106 | 664 | 19 |
| 10:33.0 | 8,000 | 2:38.2 | 88 | 603 | 20 |
| 9:48.9 | 10,000 | 2:27.2 | 110 | 677 | 24 |
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Workout Graph
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