Anita Norman 5:00 row
931
Meters
5:00.0
Time
2:41.1
Pace
48
Calories
120
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 111 |
September 27, 2023 12:29:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 20 | 120 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 20 | 120 |
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Basic warm up
app.erg.zone