Anita Norman 8000m row
8,000
Meters
42:28.5
Time
2:39.2
Pace
421
Calories
136
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 832 |
| Drag Factor | 111 |
October 05, 2023 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:28.5 | 8,000 | 2:39.2 | 87 | 598 | 19 | 136 |
| 8:33.7 | 1,600 | 2:40.5 | 85 | 591 | 20 | 132 |
| 8:31.1 | 3,200 | 2:39.7 | 86 | 595 | 20 | 128 |
| 8:27.6 | 4,800 | 2:38.6 | 88 | 601 | 20 | 135 |
| 8:31.9 | 6,400 | 2:39.9 | 85 | 594 | 19 | 148 |
| 8:24.1 | 8,000 | 2:37.5 | 90 | 608 | 19 | 137 |
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Workout Graph
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