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Log

Date Workout Score Ave Comments Action
12/18/23 5:00 952m 2:37.5

Basic warm up
app.erg.zone

 View workout
12/14/23 41:55.1 8,000m 2:37.1

Interrupted by delivery driver!

View workout
12/11/23 30:00 5,871m 2:33.2

Zerg w1S4
app.erg.zone

 View workout
12/08/23 5000m 24:59.5 2:29.9

strapless 5k. SR20, no split target.

 View workout
12/08/23 1000m 5:16.7 2:38.3 View workout
12/06/23 2:45 508m 2:42.8 View workout
12/06/23 30:00 5,790m 2:35.4 View workout
12/06/23 4:09 773m 2:41.6 View workout
11/30/23 1000m 5:18.3 2:39.1 View workout
11/30/23 41:43.6 8,000m 2:36.4

Zone 2 SS

View workout
11/28/23 5x10:00/1:30r 9,801m 2:33.0 View workout
11/23/23 10000m 48:51.4 2:26.5

Zerg W2S5
app.erg.zone

 View workout
11/23/23 5:00 985m 2:32.2

Basic warm up
app.erg.zone

 View workout
11/20/23 5:02 974m 2:35.2 View workout
11/20/23 2x3000m/5:00r 29:07.5 2:25.6 View workout
11/20/23 4:07 778m 2:38.7 View workout
11/08/23 8000m 41:39.7 2:36.2

8k MAF
app.erg.zone

 View workout
11/08/23 5:00 966m 2:35.2

Basic warm up
app.erg.zone

 View workout
11/02/23 6x1000m/3:00r 27:45.8 2:18.8

Power session wk8s3
app.erg.zone

 View workout
11/02/23 5:00 1,005m 2:29.2

Basic warm up
app.erg.zone

 View workout
10/30/23 200m 0:45.4 1:53.5 View workout
10/30/23 8x300m/3:00r 9:50.5 2:03.0

Zerg sprint starts
app.erg.zone

 View workout
10/30/23 5:00 1,023m 2:26.6

Basic warm up
app.erg.zone

 View workout
10/28/23 30:00 5,681m 2:38.4 View workout
10/26/23 3x1000m/3:00r 13:44.5 2:17.4 View workout