Anita Norman

Log

Date Workout Score Ave Comments Action
01/08/24 1280m 6:49.5 2:39.9 View workout
01/08/24 2x3000m/5:00r 28:57.1 2:24.7 View workout
01/08/24 1000m 5:08.8 2:34.4 View workout
01/04/24 2240m 11:56.8 2:40.0

Rowthedistance
app.erg.zone

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01/04/24 5x1000m/1:00r 24:15.0 2:25.5

W5S2 Control
5x1k control
app.erg.zone

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01/04/24 5:00 998m 2:30.3

Basic warm up
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01/02/24 1003m 5:16.1 2:37.5 View workout
01/02/24 30:00 6,102m 2:27.4 View workout
01/02/24 4:15 795m 2:40.6 View workout
12/28/23 v2963m/5:00r...2 5,148m 2:24.4 View workout
12/28/23 1000m 5:08.4 2:34.2 View workout
12/21/23 40:00 7,863m 2:32.6 View workout
12/18/23 8x300m/3:00r 9:50.4 2:03.0

Zerg sprint starts
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12/18/23 5:00 952m 2:37.5

Basic warm up
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12/14/23 41:55.1 8,000m 2:37.1

Interrupted by delivery driver!

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12/11/23 30:00 5,871m 2:33.2

Zerg w1S4
app.erg.zone

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12/08/23 5000m 24:59.5 2:29.9

strapless 5k. SR20, no split target.

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12/08/23 1000m 5:16.7 2:38.3 View workout
12/06/23 2:45 508m 2:42.8 View workout
12/06/23 30:00 5,790m 2:35.4 View workout
12/06/23 4:09 773m 2:41.6 View workout
11/30/23 1000m 5:18.3 2:39.1 View workout
11/30/23 41:43.6 8,000m 2:36.4

Zone 2 SS

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11/28/23 5x10:00/1:30r 9,801m 2:33.0 View workout
11/23/23 10000m 48:51.4 2:26.5

Zerg W2S5
app.erg.zone

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