Anita Norman

Log

Date Workout Score Ave Comments Action
01/29/24 10:00.0 2,119m 2:21.5

Rate ladder low rate

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01/29/24 8:00.0 1,808m 2:12.7

Power intervals

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01/29/24 5:06.2 1,000m 2:33.1

Warm up

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01/25/24 8000m 41:27.4 2:35.4

8k MAF
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01/22/24 5000m 25:52.9 2:35.2

Maffetone training
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01/22/24 6x250m/1:00r 6:40.0 2:13.3

Jan 2024 c2ctc
6x 250 r20max
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01/22/24 10:00 1,846m 2:42.5

Warm up
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01/18/24 8000m 41:49.0 2:36.8 View workout
01/17/24 1000m 5:13.3 2:36.6 View workout
01/15/24 5x1000m/r 1:06:46.0 6:40.6 View workout
01/11/24 1:00:00 12,183m 2:27.7 View workout
01/11/24 4:06 774m 2:38.9 View workout
01/08/24 1280m 6:49.5 2:39.9 View workout
01/08/24 2x3000m/5:00r 28:57.1 2:24.7 View workout
01/08/24 1000m 5:08.8 2:34.4 View workout
01/04/24 2240m 11:56.8 2:40.0

Rowthedistance
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01/04/24 5x1000m/1:00r 24:15.0 2:25.5

W5S2 Control
5x1k control
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01/04/24 5:00 998m 2:30.3

Basic warm up
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01/02/24 1003m 5:16.1 2:37.5 View workout
01/02/24 30:00 6,102m 2:27.4 View workout
01/02/24 4:15 795m 2:40.6 View workout
12/28/23 v2963m/5:00r...2 5,148m 2:24.4 View workout
12/28/23 1000m 5:08.4 2:34.2 View workout
12/21/23 40:00 7,863m 2:32.6 View workout
12/18/23 8x300m/3:00r 9:50.4 2:03.0

Zerg sprint starts
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