Anita Norman 20:00 row
3,972
Meters
20:00.0
Time
2:31.0
Pace
214
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 16 |
| Stroke Count | 336 |
| Drag Factor | 110 |
February 05, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,972 | 2:31.0 | 102 | 649 | 16 |
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 16 |
| 8:00.0 | 796 | 2:30.7 | 102 | 651 | 17 |
| 12:00.0 | 798 | 2:30.3 | 103 | 654 | 17 |
| 16:00.0 | 797 | 2:30.5 | 103 | 652 | 16 |
| 20:00.0 | 805 | 2:29.0 | 106 | 663 | 17 |
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Workout Graph
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