Anita Norman v2963m/5:00r...2 row
5,148
Meters
24:47.4
Time
2:24.4
Pace
289
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,172 |
| Overall Time | 29:47.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 109 |
December 28, 2023 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.4 | 5,148 | 2:24.4 | 116 | 699 | 25 | |
| 14:21.5 | 2,963 | 2:25.3 | 114 | 692 | 25 | |
| r: 5:00 | 24 | |||||
| 10:25.9 | 2,185 | 2:23.2 | 119 | 709 | 25 | |
| r24 |
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Workout Graph
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