Anita Norman

Log

Date Workout Score Ave Comments Action
06/09/23 8000m 43:53.2 2:44.5 View workout
06/09/23 1000m 5:30.8 2:45.4 View workout
06/07/23 10:00 1,935m 2:35.0

Warm up
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06/07/23 6x1000m/3:00r 27:46.6 2:18.8

Power session wk8s3
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06/07/23 5:00 950m 2:37.8

Basic warm up
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06/05/23 8x750m/1:00r 28:57.2 2:24.7

Zerg Control
8x750m r24
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06/01/23 4x15:00/0:30r 11,466m 2:36.9 View workout
06/01/23 4:03 733m 2:46.3 View workout
05/29/23 10:00 1,854m 2:41.8

Warm up
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05/29/23 4x1000m/2:00r 18:18.6 2:17.3

May C2ctc
4x1k, 2' rest
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05/29/23 10:00 1,922m 2:36.0

Warm up
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05/27/23 4x3:00/2:00r 2,643m 2:16.2

WOD - 4 x 3 min / 2 min easy - Row
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05/27/23 5:00 962m 2:35.9

Basic warm up
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05/25/23 5000m 26:18.2 2:37.8 View workout
05/25/23 8x300m/2:00r 10:43.6 2:14.0 View workout
05/25/23 10:00 1,877m 2:39.8 View workout
05/22/23 6x500m/2:00r 14:06.4 2:21.0

Zerg Control
6x500m 28/24
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05/22/23 10:00 1,918m 2:36.4

Warm up
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05/18/23 8000m 42:31.9 2:39.4 View workout
05/18/23 1000m 5:40.4 2:50.2 View workout
05/16/23 10:07 2,011m 2:31.0 View workout
05/16/23 3x2000m/3:00r 28:33.6 2:22.8 View workout
05/11/23 1001m 5:15.5 2:37.5

Maffetone training
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05/11/23 3x1000m/1:00r 9:54.7 2:28.6

Zerg Control
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05/11/23 5:00 905m 2:45.7

Basic warm up
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