Anita Norman

Log

Date Workout Score Ave Comments Action
07/17/23 5:00 976m 2:33.6

Basic warm up
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07/14/23 v1000m/2:00r...3 5,000m 2:29.0 View workout
07/13/23 10000m 52:44.7 2:38.2 View workout
07/11/23 5x1000m/1:30r 24:32.6 2:27.2 View workout
07/10/23 5000m 25:51.4 2:35.1 View workout
06/15/23 8000m 41:44.1 2:36.5 View workout
06/15/23 302m 1:45.6 2:54.8 View workout
06/15/23 1000m 5:19.6 2:39.8 View workout
06/12/23 3x10:00/0:45r 5,757m 2:36.3 View workout
06/12/23 3:33 642m 2:45.8 View workout
06/12/23 4:00 928m 2:09.3 View workout
06/12/23 10:00 2,004m 2:29.7 View workout
06/09/23 8000m 43:53.2 2:44.5 View workout
06/09/23 1000m 5:30.8 2:45.4 View workout
06/07/23 10:00 1,935m 2:35.0

Warm up
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06/07/23 6x1000m/3:00r 27:46.6 2:18.8

Power session wk8s3
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06/07/23 5:00 950m 2:37.8

Basic warm up
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06/05/23 8x750m/1:00r 28:57.2 2:24.7

Zerg Control
8x750m r24
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06/01/23 4x15:00/0:30r 11,466m 2:36.9 View workout
06/01/23 4:03 733m 2:46.3 View workout
05/29/23 10:00 1,854m 2:41.8

Warm up
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05/29/23 4x1000m/2:00r 18:18.6 2:17.3

May C2ctc
4x1k, 2' rest
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05/29/23 10:00 1,922m 2:36.0

Warm up
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05/27/23 4x3:00/2:00r 2,643m 2:16.2

WOD - 4 x 3 min / 2 min easy - Row
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05/27/23 5:00 962m 2:35.9

Basic warm up
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