Anita Norman

Log

Date Workout Score Ave Comments Action
02/23/23 5:03 1,017m 2:29.1 View workout
02/23/23 30:00 6,240m 2:24.2

30 mind r20 power session.

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02/23/23 1019m 5:11.5 2:32.8 View workout
02/20/23 25:38 5,013m 2:33.4 View workout
02/20/23 v3:00/1:00r...5 2,273m 2:11.9 View workout
02/20/23 10:10 2,014m 2:31.5 View workout
02/17/23 5000m 24:14.2 2:25.4 View workout
02/17/23 4:33 1,018m 2:14.2 View workout
02/17/23 4:47 1,020m 2:20.9 View workout
02/17/23 4:28.4 1,000m 2:14.2

Unofficial 1k

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02/16/23 30:00 5,794m 2:35.3

UT2 session
Maffatone training
app.erg.zone

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02/16/23 5:00 956m 2:36.9

Basic warm up
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02/14/23 30:00 6,012m 2:29.7 View workout
02/14/23 1402m 6:37.5 2:21.7 View workout
02/11/23 5000m 26:15.6 2:37.5

Maffetone training
app.erg.zone

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02/09/23 v4:00/r...7 3,801m 2:29.9 View workout
02/09/23 v4:00/r...7 3,790m 2:30.3 View workout
02/09/23 1000m 5:11.5 2:35.7 View workout
02/06/23 10:00 1,918m 2:36.4

Warm up
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02/06/23 6x500m/2:00r 13:04.4 2:10.7

W5S1 sprint
6x500m 2' rest
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02/06/23 10:00 1,950m 2:33.8

Warm up
app.erg.zone

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02/02/23 4x10:00/1:30r 7,773m 2:34.3 View workout
02/01/23 30:00 5,811m 2:34.8 View workout
02/01/23 1000m 5:14.5 2:37.2 View workout
01/31/23 5x1000m/2:00r 23:19.5 2:19.9 View workout