Anita Norman v3:00/1:00r...5 row
2,273
Meters
10:00.0
Time
2:11.9
Pace
135
Calories
153
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,368 |
| Overall Time | 14:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 113 |
February 20, 2023 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,273 | 2:11.9 | 152 | 823 | 28 | 153 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 26 | 152 | |
| r: 1:00 | 26 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 28 | 155 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 155 | |
| r: 1:00 | 11 | ||||||
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 30 | 155 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | 149 | |
| r95 |
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Workout Graph
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